Benefits of Onions: Why You Should Consume Them
Onions are definitely on top of the list when it comes to powerful benefits. This root vegetable has an impressive amount of benefits. Even better, we always have a few around the house, which makes them an ideal home remedy, especially during the flu season.
Both onions and garlic are part of the allium family and share similar health benefits. Allium means “I smell”, which definitely matches the two vegetables.
Onions are rich in Vitamin C, folate, potassium, phosphorous, magnesium and calcium. Moreover, they are high in the antioxidant quercetin, which has been shown to protect against many different types of cancer in the body, while also boost immune response and help with cataracts.
Generally, yellow onions have more quercetin than red or white onions, and are usually the most affordable.
Interesting Facts About Onions
As they are high in sulfuric compounds, they have been shown to kill even salmonella and E. Coli. Moreover, these compounds also help prevent cancer and heart disease.
To absorb the germs in the environment, it is strongly recommended to place bowls of onions around the room.
Another interesting fact is that they build bone and mineral density, which helps prevent osteoporosis.
If you have a toothache or want to prevent tooth and hum disorders, simply chew a raw onion. However, make sure that you brush your teeth really well afterward!
Onions also lower blood sugar levels and improve insulin levels.
Treat an Ear Infection
Yes, onions have the power to do that, too. A roasted or baked onion can be cooled to a comfortable temperature, cut in half and placed on the ear. It will help relieve painful inflammation and fight the bacterial or viral infection in the ear.
You can also squeeze the juice from the onion and place a few drops in the ear, but make sure that the onion mixture is strained very well, as you do not want any onion piece inside the ear.
These are only a few things that onions can do. Having a few of them around the house is definitely beneficial, so go and get some!